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A podcast for women who believe in thriving in any and every circumstance!
Episodes
Monday Dec 14, 2020
Monday Dec 14, 2020
That's a mouthful! And so true. Did you know that it's a LIE that we don't or shouldn't care about what others think of us? It's frustrating so many of us because we think it's true. In this episode, I break down this thriving thought: It's okay to care about what people think of you. It's NOT okay to let what they think of you...define you!
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Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
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Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!
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If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?
And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!
Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks
_____
Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up!
_____
Join the thriving thoughts movement!
#littleliesbigtruths
#thrivingthoughtswithdrsherri
#thrivingthoughtspodcast
#feelingsareinformationnotfacts
_____
Connect with Derek Kretzer, creator of the music for Thriving Thoughts! Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer
Sunday Dec 06, 2020
Sunday Dec 06, 2020
We are increasingly aware of the challenge of LONELINESS for so many people across the globe. I bring to you a glimpse into the life of someone called to serve on the front lines of suicide prevention, my friend and compassionate soul, LouAnne Nuss from New South Wales, Australia. You'll hear the backstory, and her front-row seat to mental health challenges, that set the stage for her humanitarian work today.
If you are lonely, REACH OUT! There are people across the globe waiting for the phone to ring, waiting to hear you on the other end, and just waiting to give you the gift of their time.
Reaching out could be the moment that changes your life.
Please click here for a GLOBAL list of suicide prevention hotlines and find one in your area of the world:
https://www.opencounseling.com/suicide-hotlines
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LISTENER EXCLUSIVE OFFER!!
Text VISION to 540-369-2139 for your EXCLUSIVE LISTENER offer for $20 OFF of your vision planner from Michelle Kuzmick, founder of The Priority Project!
Today's Podcast Partner is Michelle Kuzmick, founder of The Priority Project. Michelle says, "You've waited your whole life to live your dream, let's get started making it a priority!"
Michelle has a fabulous Vision Planner that walks you through every step of defining what you want more of, what you want less of, and brainstorming through areas of your life that are critical to your success but you may not have considered! She creates a seamless and simplified path toward establishing your vision! With 2021 right around the corner, and New Years' Resolutions on the mind, NOW is the time to establish your vision for life! Check it out here! http://www.michellekuzmick.com/vision
And be sure to connect with Michelle on Facebook at: http://www.facebook.com/thepriorityproject
Text VISION to 540-369-2139 for your EXCLUSIVE LISTENER offer for $20 OFF of your vision planner from Michelle Kuzmick, founder of The Priority Project!
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Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
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Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!
_____
If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?
And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!
Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks
_____
Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up!
_____
Join the thriving thoughts movement!
#littleliesbigtruths
#thrivingthoughtswithdrsherri
#thrivingthoughtspodcast
#feelingsareinformationnotfacts
_____
Connect with Derek Kretzer, creator of the music for Thriving Thoughts! Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer
Thursday Dec 03, 2020
Thursday Dec 03, 2020
If you're feeling alone, you need to hear this.
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Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
_____
Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!
_____
If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?
And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!
Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks
_____
Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up!
_____
Join the thriving thoughts movement!
#littleliesbigtruths
#thrivingthoughtswithdrsherri
#thrivingthoughtspodcast
#feelingsareinformationnotfacts
_____
Connect with Derek Kretzer, creator of the music for Thriving Thoughts! Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer
Sunday Nov 29, 2020
Sunday Nov 29, 2020
Have you ever felt stuck? Do you feel like someone else has taken control of your life and your happiness? Join Dr. Sherri and the "Canvas Whisperer" herself, Jill Perla, to be challenged to pick up your paintbrush (and refuse to let it go), create the canvas of your life, and flip it upside down for a fresh perspective!
Channeling her clients while she paints commissioned pieces has given Jill Perla the ability to create pieces of art that end up becoming part of the family. Perla's mission is to create art that will truly transform the space and visually direct it with each of her client's in mind. Through her Creative KickstART Membership Club, where Jill teaches online painting classes Jill has been called "the reincarnated female "Bob Ross." From you creating a piece of art with Jill's guidance or commissioning Jill to paint a piece for you; you will be pleased with the results every time. As a multi-award winning, internationally collected artist, with an established, profitable commissioned art business, more of Jill's story can be found at https://www.JillPerlaArt.com.
LISTENER EXCLUSIVE OFFER!!
Text ART to 540-369-2139 for your EXCLUSIVE LISTENER offer for a FREE art class with Jill!
Watch a 2-minute sneak peek of Dr. Sherri and Jill’s conversation here:
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Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
_____
Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!
_____
If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?
And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!
Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks
_____
Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up!
_____
Join the thriving thoughts movement!
#littleliesbigtruths
#thrivingthoughtswithdrsherri
#thrivingthoughtspodcast
#feelingsareinformationnotfacts
_____
Connect with Derek Kretzer, creator of the music for Thriving Thoughts! Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer
Friday Nov 27, 2020
Friday Nov 27, 2020
We've enjoyed the feast, we've even talked all month about what makes us grateful. But, how do we transform Thanksgiving into a way of life and not just a momentary season? Dr. Sherri breaks down the ADCs of Thanksgiving and invites you to transform your daily life with #Thanksgiving!
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In my month of listening, I heard many of you ask for ALL the ways you can listen to Thriving Thoughts! I hear you...so here are all the links! And, stay tuned for Thriving Thoughts to premiere on both Amazon Music & Audible!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
_____
Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!
_____
If you’ve been encouraged by my words, will you please share this episode with someone you know who would love some additional thriving thoughts?
And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!
Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks
_____
Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up!
_____
Join the thriving thoughts movement!
#littleliesbigtruths
#thrivingthoughtswithdrsherri
#thrivingthoughtspodcast
#feelingsareinformationnotfacts
_____
Connect with Derek Kretzer, creator of the music for Thriving Thoughts! Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer
Sunday Nov 22, 2020
Sunday Nov 22, 2020
Domestic abuse continues to act as a silent killer of both the spirit and body. Expert on ending domestic abuse and human trafficking, Dr. Ludy Green, joins us to share how her personal childhood witness of domestic abuse became her impetus for a lifelong journey to serve women and men facing domestic abuse. Dr. Green shines a light on the dark corners of domestic abuse and with it, hope for gaining economic and physical independence, calling people to the possibility that they can be unleashed to become leaders in their own lives.
Connect with Dr. Green and her wealth of resources on Social Media:
Instagram: @drludygreen
Twitter: https://twitter.com/drludygreen?lang=en
Facebook: https://www.facebook.com/ludy.green.9
LinkedIn: https://www.linkedin.com/in/ludygreen/
Check out Dr. Green's PODCAST!
Do you have questions about domestic abuse but don’t know where to go to find the answers? Subscribe to and LISTEN to Dr. Ludy Green’s new podcast, Ending Domestic Abuse.
Listen to Ending Domestic Abuse Podcast NOW:
Spotify: https://open.spotify.com/show/0iLXcvmDCg0rSyXyWRWNLC?si=Kz52WT5QTpSMVn7t0wHWLgOn Stitcher: https://www.stitcher.com/show/ending-domestic-abuse
Apple Podcasts: https://podcasts.apple.com/kh/podcast/ending-domestic-abuse/id1519079608
Stitcher: https://www.stitcher.com/show/ending-domestic-abuse
Website: https://ludygreen.com/listen-now/
Order YOUR copy of Dr. Green’s book, Ending Domestic Violence Captivity: A Guide to Economic Freedom here:
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Dr. Sherri is NOW booking guests for Season 4 of Thriving Thoughts, launching January 3, 2021. The theme? Alone and Thriving! Have you ever felt so alone, been physically alone, ARE alone...and you're learning beautiful things about yourself that you could never have discovered had you not been alone? You may be a perfect fit to be interviewed for the show! Message Dr. Sherri on social media (see links below) or Email her at drsherrispeaks@gmail.com.
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Get YOUR copy of Dr. Sherri's new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!
_____
If you’ve been encouraged by the podcast, will you please share this episode with someone you know who needs to learn more about thriving in the thick of it? And, if you’re an Apple user, help us get in front of even more women to encourage them to thrive by clicking 5 stars!
Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks
_____
Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up!
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
You asked, I answered. Frustration abounds and it's no secret. We feel it, from ourselves or oozing from the pores of those around us! I offer you a simple solution, so simple in fact, it might just "frustrate" you that you haven't considered it before. LOL. Enjoy today's episode and STOP being so frustrated!
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In my month of listening, I heard many of you ask for ALL the ways you can listen to Thriving Thoughts! I hear you...so here are all the links! And, stay tuned for Thriving Thoughts to premiere on both Amazon Music & Audible!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
_____
Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!
_____
If you’ve been encouraged by my words, will you please share this episode with someone you know who would love some additional thriving thoughts?
And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!
Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks
_____
Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up!
_____
Join the thriving thoughts movement!
#littleliesbigtruths
#thrivingthoughtswithdrsherri
#thrivingthoughtspodcast
#feelingsareinformationnotfacts
_____
Connect with Derek Kretzer, creator of the music for Thriving Thoughts! Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer
Sunday Nov 15, 2020
Sunday Nov 15, 2020
Has your life been interrupted? Have your plans been shifted without your permission? Then this conversation with my friend, Michelle Hillaert, is the medicine you need right now! Michelle boldly lets us into her life, a life that's been interrupted. And she teaches us that it's possible to thrive in the midst of the unexpected shifts we all inevitably face!
Please give Michelle a follow on Facebook at https://www.facebook.com/michelleweberhillaert and Instagram at https://www.instagram.com/michellehillaert/
And check out her podcast, Catholic Family Uncorked! You'll be inspired, encouraged, and equipped! https://www.facebook.com/catholicfamilyuncorked
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Are you thriving in the thick of something right now? Are you actively choosing to learn, grow, and prosper in the face of challenge and/or tragedy? If so, let's chat...you may be a perfect fit to be interviewed for the show! Message me on social media (see links below) or Email me at drsherrispeaks@gmail.com.
_____
Get YOUR copy of Dr. Sherri's new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!
_____
If you’ve been encouraged by the podcast, will you please share this episode with someone you know who needs to learn more about thriving in the thick of it? And, if you’re an Apple user, help us get in front of even more women to encourage them to thrive by clicking 5 stars!
Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks
_____
Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up!
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
If you had a dime for every time someone has asked you, "How are you doing," what would you do with your riches? ;) It's become a throw-away question, one we typically dismiss with an insincere, "I'm fine." But what if that question could serve as your personal Thriving Thoughts coach? What if every time you heard it, you embraced the opportunity to thrive, to stop letting life happen to you and start happening to your life?
_____
In my month of listening, I heard many of you ask for ALL the ways you can listen to Thriving Thoughts! I hear you...so here are all the links! And, stay tuned for Thriving Thoughts to premiere on both Amazon Music & Audible!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
_____
Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!
_____
If you’ve been encouraged by my words, will you please share this episode with someone you know who would love some additional thriving thoughts?
And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!
Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks
_____
Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up!
_____
Join the thriving thoughts movement!
#littleliesbigtruths
#thrivingthoughtswithdrsherri
#thrivingthoughtspodcast
#feelingsareinformationnotfacts
_____
Connect with Derek Kretzer, creator of the music for Thriving Thoughts! Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer
Sunday Nov 08, 2020
Sunday Nov 08, 2020
If you've ever asked, "Why me?," this conversation is just for you! Dee Borgoyn, Compassion expert, Author of 28 Ways of Compassion shares her personal experience with a life-long disability and how she chooses to use it as a gateway to opportunity and a life that thrives! Listen as she asks you the tough question she was once asked herself, "Why not you?"
Want to learn how to incorporate more compassion in your life and in your workplace? Pick up a copy of her book, 28 Ways of Compassion for you AND your organization!
Are you in charge of your company culture? In a time when so many of us need it, will you go the extra mile to ensure COMPASSION is integrated into your company culture? Reach out to Dee for a consultation today!
Connect with Dee on Facebook at https://www.facebook.com/borgoynconsultingservices
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Are you thriving in the thick of something right now? Are you actively choosing to learn, grow, and prosper in the face of challenge and/or tragedy? If so, let's chat...you may be a perfect fit to be interviewed for the show! Message me on social media (see links below) or Email me at drsherrispeaks@gmail.com.
_____
Get YOUR copy of Dr. Sherri's new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!
_____
If you’ve been encouraged by the podcast, will you please share this episode with someone you know who needs to learn more about thriving in the thick of it? And, if you’re an Apple user, help us get in front of even more women to encourage them to thrive by clicking 5 stars!
Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks
_____
Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up!