Thriving Thoughts with Dr. Sherri
Listen To Your Body (But First, Tell It What To Say)

Listen To Your Body (But First, Tell It What To Say)

May 15, 2022

You don't need to move your body in big ways to get big results. If you want to feel better about yourself, feel more confident, and love yourself more, look no further than today's episode. The best part of this episode's intentional practice? You really don't have to think about it at all (because you're already doing it). 

If you're interested in the research cited in today's episode, please follow this links:

Expand your body when you look at yourself: The role of the posture in a mirror exposure task (Miragall et al., 2018)

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Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 

(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)

_____

Support Thriving Thoughts Global!

Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!

DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  

As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.

Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!

_____

Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR

_____

SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!

 _____

Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!

Apple Podcastshttps://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807

Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi

Podbeanhttps://thrivingthoughts.podbean.com/

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en

Dr. Sherri's YouTube Channelhttps://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc

_____

Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! 

_____

If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?

And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!

Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks

_____

 

Join the thriving thoughts movement!

#littleliesbigtruths

#thrivingthoughtswithdrsherri

#thrivingthoughtspodcast

#feelingsareinformationnotfacts

_____

Ask Not What Your Body Can Do For You

Ask Not What Your Body Can Do For You

May 11, 2022

Is exercise a bad word to you? Do you struggle with guilt because you're not doing insane workouts to get shredded, or maybe the guilt is simply because you feel pulled in so many directions even taking a walk sounds like a miracle. Take heart, it is a miracle and one that's readily within your reach. Dr. Sherri shares a simple practice to take off the pressure and do what you were designed to do: move.

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Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 

(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)

_____

Support Thriving Thoughts Global!

Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!

DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  

As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.

Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!

_____

Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR

_____

SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!

 _____

Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!

Apple Podcastshttps://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807

Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi

Podbeanhttps://thrivingthoughts.podbean.com/

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en

Dr. Sherri's YouTube Channelhttps://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc

_____

Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! 

_____

If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?

And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!

Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks

_____

 

Join the thriving thoughts movement!

#littleliesbigtruths

#thrivingthoughtswithdrsherri

#thrivingthoughtspodcast

#feelingsareinformationnotfacts

_____

Give Yourself A Break, A Lunch Break That Is

Give Yourself A Break, A Lunch Break That Is

May 8, 2022

Is it that you don't have time to take a break, or you just haven't prioritized it? Dr. Sherri teaches you one intentional practice you can start using today to boost your productivity, mental acuity, and emotional stability. As a bonus, it's an act of self love.

 

Read the study on Americans and their lunching habits here.

____

Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 

(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)

_____

Support Thriving Thoughts Global!

Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!

DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  

As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.

Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!

_____

Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR

_____

SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!

 _____

Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!

Apple Podcastshttps://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807

Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi

Podbeanhttps://thrivingthoughts.podbean.com/

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en

Dr. Sherri's YouTube Channelhttps://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc

_____

Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! 

_____

If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?

And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!

Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks

_____

 

Join the thriving thoughts movement!

#littleliesbigtruths

#thrivingthoughtswithdrsherri

#thrivingthoughtspodcast

#feelingsareinformationnotfacts

_____

Take a Seat and Eat

Take a Seat and Eat

May 4, 2022

Being intentional with what you eat may not be new to you, but how intentional are you with HOW you eat? Dr. Sherri introduces the concept of mindful eating and further invites behavior-change coach and food-relationship expert extraordinaire, Claudia Lotti, to share her tried and true tips for you to meet your goals by being intentional with food!

Please follow and connect with Claudia on Instagram @claudialotti.co! Thank you, Claudia, for sharing such an incredibly simple, yet transformative practice of intention!

Learn more about mindful eating here: https://www.health.harvard.edu/staying-healthy/mindful-eating

____

Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 

(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)

_____

Support Thriving Thoughts Global!

Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!

DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  

As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.

Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!

_____

Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR

Season 7 marks the second season of ALL-NEW content for the show!

Dr. Sherri brings you ALL monologue episodes!

2 episodes per week

5-minute episodes!!!

_____

SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!

 _____

Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!

Apple Podcastshttps://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807

Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi

Podbeanhttps://thrivingthoughts.podbean.com/

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en

Dr. Sherri's YouTube Channelhttps://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc

_____

Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! 

_____

If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?

And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!

Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks

_____

 

Join the thriving thoughts movement!

#littleliesbigtruths

#thrivingthoughtswithdrsherri

#thrivingthoughtspodcast

#feelingsareinformationnotfacts

_____

What If You Stopped Avoiding Carbs?

What If You Stopped Avoiding Carbs?

May 1, 2022

FOOD...its the second foundation of building a life that thrives. After learning about sleep intention over the past six episodes, Dr. Sherri dives into a 3-part series intended to get us thinking and doing with intention when it comes to food. Our brains run on food and our brains control our mental and emotional well-being. In today's episode, Dr. Sherri suggests a simple perspective shift that may have you thinking (and doing) altogether differently about carbs.

Check out this Harvard article describing five tips for your to shift your perspective on carbohydrates! Harvard Article

Note: Dr. Sherri acknowledges alternative and emerging science that argues for other ways (besides carbohydrates) for the body to produce glucose or alternatives for brain functioning. The perspective-shifting principle she offers in this episode can also be applied to those who strive to limit carbohydrate intake based on personal choice or physician recommendation.

____

Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 

(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)

_____

Support Thriving Thoughts Global!

Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!

DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  

As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.

Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!

_____

Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR

Season 7 marks the second season of ALL-NEW content for the show!

Dr. Sherri brings you ALL monologue episodes!

2 episodes per week

5-minute episodes!!!

_____

SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!

 _____

Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!

Apple Podcastshttps://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807

Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi

Podbeanhttps://thrivingthoughts.podbean.com/

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en

Dr. Sherri's YouTube Channelhttps://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc

_____

Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! 

_____

If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?

And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!

Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks

_____

 

Join the thriving thoughts movement!

#littleliesbigtruths

#thrivingthoughtswithdrsherri

#thrivingthoughtspodcast

#feelingsareinformationnotfacts

_____

A Nighttime Prayer For You

A Nighttime Prayer For You

April 27, 2022

Dr. Sherri reads Psalm 27 as a special episode you can put on repeat to induce restorative rest.

____

Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 

(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)

_____

Support Thriving Thoughts Global!

Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!

DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  

As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.

Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!

_____

Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR

Season 7 marks the second season of ALL-NEW content for the show!

Dr. Sherri brings you ALL monologue episodes!

2 episodes per week

5-minute episodes!!!

_____

SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!

 _____

Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!

Apple Podcastshttps://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807

Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi

Podbeanhttps://thrivingthoughts.podbean.com/

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en

Dr. Sherri's YouTube Channelhttps://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc

_____

Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! 

_____

If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?

And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!

Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks

_____

 

Join the thriving thoughts movement!

#littleliesbigtruths

#thrivingthoughtswithdrsherri

#thrivingthoughtspodcast

#feelingsareinformationnotfacts

_____

How to Worry Less So You Can Sleep More

How to Worry Less So You Can Sleep More

April 24, 2022

Sleep...in this fifth out of six episodes on sleep intention, Dr. Sherri offers you a surprising solution to the worry thoughts that keep you up at night. If you are among over 60% of the population who admits to struggling with stress and anxiety, and if you believe it's interfering with your sleep, Dr. Sherri has a solution to help you worry less and sleep more.

_____

Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 

(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)

_____

Support Thriving Thoughts Global!

Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!

DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  

As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.

Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!

_____

Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR

Season 7 marks the second season of ALL-NEW content for the show!

Dr. Sherri brings you ALL monologue episodes!

2 episodes per week

5-minute episodes!!!

_____

SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!

 _____

Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!

Apple Podcastshttps://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807

Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi

Podbeanhttps://thrivingthoughts.podbean.com/

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en

Dr. Sherri's YouTube Channelhttps://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc

_____

Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! 

_____

If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?

And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!

Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks

_____

 

Join the thriving thoughts movement!

#littleliesbigtruths

#thrivingthoughtswithdrsherri

#thrivingthoughtspodcast

#feelingsareinformationnotfacts

_____

When What You Didn’t Get Done Keeps You Up At Night

When What You Didn’t Get Done Keeps You Up At Night

April 20, 2022

Sleep...why is it escaping you? Do you find yourself struggling to turn off the racing thoughts that turn on as soon as your head hits the pillow? Dr. Sherri offers you an unconventional, counter-cultural...and totally effective...strategy for turning off racing thoughts before they start, so you can get the quality, restorative rest you need!

_____

Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 

(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health.)

_____

Support Thriving Thoughts Global!

Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!

DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  

As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.

Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!

_____

Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR

Season 7 marks the second season of ALL-NEW content for the show!

Dr. Sherri brings you ALL monologue episodes!

2 episodes per week

5-minute episodes!!!

_____

SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!

 _____

Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!

Apple Podcastshttps://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807

Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi

Podbeanhttps://thrivingthoughts.podbean.com/

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en

Dr. Sherri's YouTube Channelhttps://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc

_____

Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! 

_____

If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?

And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!

Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks

_____

 

Join the thriving thoughts movement!

#littleliesbigtruths

#thrivingthoughtswithdrsherri

#thrivingthoughtspodcast

#feelingsareinformationnotfacts

_____

Will I Make My Health or My Illness a Priority?

Will I Make My Health or My Illness a Priority?

April 17, 2022

Sleep...the science is solid. It hasn't changed. It's only gotten stronger. We know sleep is vital to our health but many of us choose to ignore it and still hope to "be healthy." Dr. Sherri offers you a simple question to ask yourself to hold yourself accountable and finally decide, will you make your health or your illness a priority?

_____

Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 

(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health.)

_____

Support Thriving Thoughts Global!

Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!

DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  

As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.

Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!

_____

Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR

Season 7 marks the second season of ALL-NEW content for the show!

Dr. Sherri brings you ALL monologue episodes!

2 episodes per week

5-minute episodes!!!

_____

SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!

 _____

Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!

Apple Podcastshttps://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807

Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi

Podbeanhttps://thrivingthoughts.podbean.com/

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en

Dr. Sherri's YouTube Channelhttps://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc

_____

Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! 

_____

If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?

And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!

Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks

_____

 

Join the thriving thoughts movement!

#littleliesbigtruths

#thrivingthoughtswithdrsherri

#thrivingthoughtspodcast

#feelingsareinformationnotfacts

_____

Turn Down the Lights

Turn Down the Lights

April 13, 2022

Sleep...our bodies were made for it, but wowza do we get in our own way!! In today's episode, Dr. Sherri shares another practical tip for you to boost your sleep health. And you won't want to miss this easy solution because the alternative has disastrous consequences for your well-being.

_____

Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 

(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health.)

_____

Support Thriving Thoughts Global!

Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!

DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  

As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.

Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!

_____

Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR

Season 7 marks the second season of ALL-NEW content for the show!

Dr. Sherri brings you ALL monologue episodes!

2 episodes per week

5-minute episodes!!!

_____

SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!

 _____

Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!

Apple Podcastshttps://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807

Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi

Podbeanhttps://thrivingthoughts.podbean.com/

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en

Dr. Sherri's YouTube Channelhttps://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc

_____

Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! 

_____

If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?

And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!

Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks

_____

 

Join the thriving thoughts movement!

#littleliesbigtruths

#thrivingthoughtswithdrsherri

#thrivingthoughtspodcast

#feelingsareinformationnotfacts

_____

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